Gong Cha | May 6, 2019
“Of course there’s been hard times. Bad days and good days. When I’m feeling a little down or uneasy, I do this mindfulness training. I use an app called Headspace. It makes you pay attention to the present. Not the past or the future, but now. It helps me be grateful for what I have now.
I have a 3-star system. A three-star day is a very good day. A one-star day is not a good day. And it’s fine to have a one-star day. During exams season, usually it’s one star every day. And that’s okay.”
Aya Hioki on graduating from university, Nara’s wild deer, and her mindfulness routine.