March 29, 2021
If youāve found the key to success in life AND landed your dream job AND have had no sad days recently AND magically reconnected with your kindergarten sweetheart and then got engaged to her AND bought a beach house AND you don’t check the newsā or perhaps slightly more realistically, youāre thriving in whatever way that might look like to you ā I love that for you.
But this is for you whoās not thriving. Like that one song from that one sitcom goes, if it hasnāt been your day, your week, your month, or even your year, this is for you.
You see, Iām a highly feel-y person. And to be honest, it took a fcknā global pandemic for me to acknowledge and accept that fact. Last spring, I broke down crying at the grocery store looking at the empty shelves in the canned goods and pasta aisle. And in the days and months that followed, Iāve been numb, Iāve been angry, Iāve been sad, Iāve been exhausted, Iāve been bored out of my mind, Iāve been anxious, with a lot of whatās been going on in the world, in life, and in my mind.
Some days, all it takes is a good cup of hot coffee for me to feel great about the day ahead; some nights, it takes seconds for unprovoked sadness to kick in. Some days Iām mesmerized by the little ducklings at the park or the fresh tree buds that signal springās arrival; other days it might be gorgeous out and I donāt feel like stepping outside. I have moments where I feel optimistic about the post-pandemic future that weāre about to create together; other times, Iām irritated and exasperated just thinking about it.
Iām grateful, though, that Iāve started learning to put my feelings into words. And Iām proud to have started to give my mental heath at least close to as much love and attention as I might into maintaining a healthy body.
This is for you whoās not feeling great, you who feels as far away as could be from thriving. And this is for me who will have my share of high highs and low lows.
It wonāt always feel this way. It wonāt always be this way. In the meantime, be generous to yourself ā itās been a difficult time.
Youāre beautiful. You’re brilliant. Youāre resilient. Youāre so damn strong ā even if your brain sometimes tricks you into thinking that youāre not. Even if you havenāt done anything remotely productive today, yesterday, or the day before that.
Youāve got this.